Start Your Day with a Powerful Morning Ritual

Our business and mindset tip of the week is how to create and follow a daily (morning) ritual.

Avoid the urge to check your phone, notifications, email and social media as the very first thing you do when you wake up in the morning.

Instead, design and adopt a daily ritual to start your day in a positive mindset.  Show up every day: Mentally, Physically, Emotionally and Spiritually.  Now more than ever it’s important to get up, do your morning mindset ritual, get dressed for success and get to work!

Some suggestions:

  • Morning meditation or prayer
  • Focused Breathing Exercise
  • Exercise, stretch, take a walk
  • Review your goals and say your affirmations
  • Eat a healthy breakfast
  • Read for 30 minutes
  • Listen to a podcast
  • Then, review your day’s tasks and schedule

Check out these articles and links to meditation resources:

Other Resources

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