Our business and mindset tip of the week is how to create and follow a daily (morning) ritual.
Avoid the urge to check your phone, notifications, email and social media as the very first thing you do when you wake up in the morning.
Instead, design and adopt a daily ritual to start your day in a positive mindset. Show up every day: Mentally, Physically, Emotionally and Spiritually. Now more than ever it’s important to get up, do your morning mindset ritual, get dressed for success and get to work!
- Morning meditation or prayer
- Focused Breathing Exercise
- Exercise, stretch, take a walk
- Review your goals and say your affirmations
- Eat a healthy breakfast
- Read for 30 minutes
- Listen to a podcast
- Then, review your day’s tasks and schedule
Check out these articles and links to meditation resources:
- Meditation for Busy People
- Meditation is My Superpower
- Brain Sync – Guided Meditations
- Mediation Tools, Apps and Resource (Free Download)
- Arianna Huffington – Thrive and The Sleep Revolution
- The Miracle Morning
- The Miracle Morning for Real Estate Agents
Interested in learning more about Innovative Real Estate Strategies? We are ready to help you build your legacy!
Contact Jan O'Brien for a confidential interview today.
702.858-9191 | email@example.com
Catch Jan's weekly Podcast at WBNLPodcast.com